Did you know that Coffee and Cinnamon support healthy blood sugar levels?

 

 

Studies have shown that cinnamon mitigates the glycemic response caused by high carb meals – in other words it prevents your blood sugar from making dramatic changes.

Adding cinnamon to high-carb meals or taking some cinnamon before them has been shown to decrease this response by up to a third!

Take-away: use cinnamon freely 🙂 I always use plenty of cinnamon when making my pre-workout protein pancake meals, my oats and my quinoa dishes.

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